About Hamilton Pilates Studio
Hamilton Pilates classes started in 2007, and our dedicated studio opened in 2013.
Pilates is great for core strength which helps alleviate back problems, posture which helps shoulder and neck issues, toning and strengthening the body, and improving flexibility. It is also relaxing and mindful at the same time as strengthening and toning your body.
We provide a range of classes including Mat Pilates, children's Dance Classes, Glow Bambino.Wim Hoff workshops, Sound Bath workshops and Yoga.